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Yoga Asanas Series Episode 30 - Relaxation Pose
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...
10 yoga asanas to lower uric acid naturally
A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...
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Asana, Week 7: How To Do Dhanurasana
In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.
Yoga with Kassandra on MSN2d
Improve Your Posture Fast – 5-Minute Yoga (Top 5 Poses)
Do you have bad posture? Here are my top 5 pose suggestions to help you improve this! We'll focus on spine extension and flexion as well as core strength. The key to improving your posture is in ...
8 Yoga Asanas to Strengthen and Tone Your Core
Discover 8 powerful yoga asanas like Plank Pose & Warrior III to strengthen your core. Improve balance & flexibility with these effective postures.