The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

One may be familiar with black rice, brown rice, glutinous rice or red rice. But how about rice infused into yogurt? The Rice Research Institute (PhilRice), a state-owned corporation ...