Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

As rewarding as being a healthcare provider is, there are also stressful moments, sometimes brought on by the need to deal with difficult patients. In fact, physicians say up to 15 percent of patient ...

Emotions will, too, if you ride their waves properly. Mindfulness can help in effectively managing difficult emotions.(Pixabay) By using mindfulness with current emotions, we can process our ...

Wignall added, "Emotional balance is the ability to not get overwhelmed by painful feelings. Your ability to take care of difficult emotions depends on your ability to take care of yourself." ...

Emotions are a fundamental part of what make us human. They can be overwhelming, complicated or quiet — but we experience at ...

This also helps you anticipate certain emotions in certain situations. If you can recognize the red flags of a difficult emotion in your body, you can then utilize practices such as deep breathing ...

PSG beat third-placed Monaco 4-1 in Ligue 1 to extend their lead over Marseille to 13 points in the standings. Georgian ...