A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

It hasn't been the best week for Patrick Mahomes and his wife, but a sweet post from Brittany's squad almost brought her to ...

PSG beat third-placed Monaco 4-1 in Ligue 1 to extend their lead over Marseille to 13 points in the standings. Georgian ...

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Cade Belyeu is no stranger to home runs. He ended his freshman season with Auburn last May by homering in each of his final ...

Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...

Liverpool manager Arne Slot said emotions got the better of him when he was asked what led to his sending off following ...

Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

Emotions will, too, if you ride their waves properly. Mindfulness can help in effectively managing difficult emotions.(Pixabay) By using mindfulness with current emotions, we can process our ...

Prince William and Kate Middleton celebrated their first Valentine's Day since the Princess of Wales revealed she's in ...