Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid ...

“We cannot exactly control the dream itself, but we can make manipulations to change the outcome of it.” Weiss, a member of the American Academy of Sleep Medicine and the Sleep Research Society, spoke ...

Daniels, M. (2010). An exploratory study of creative problem solving in lucid dreams: Preliminary findings and methodological considerations. International Journal of Dream Research, 3 ...

Vivid dreams have an intense sensory experience. You can feel the taste, sense the smell and don’t realize that you are dreaming until you wake up. Both lucid dreaming and vivid dreaming gather ...

Logging your dreams may also make it easier to slip into a lucid state where you can control the dream narrative. Experts say it's best to write in your dream journal just after you wake up so you ...

many people use lucid dreaming to solve problems, have spiritual experiences, and even meditate, according to a study published in the International Journal of Dream Research that surveyed over ...

Are you dreaming right now? No? Are you sure? How would you know if you were in a dream? Our waking life feels so convincing that we rarely stop to question it. But dreams often feel equally real ...

While dreams are generally thought of as the unconscious wanderings of the mind, that’s not the full story. Lucid dreams are ones in which the individual is conscious or semi-conscious in the ...

Have you ever woken up from a dream filled with vivid colors and wondered why? Science reveals fascinating insights into why ...

During the lucid dreaming phase, audio signals via earbuds or LED lights alerted them to obstacles in the dream environment. Despite the presence of sleep paralysis, the sensors detected residual ...

Lucid dreaming fascinates hackers ... We might forget what happens in our dreams fairly quickly, but this unexpected side channel could be a good counter.