Is a cable bicep curl better than a dumbbell bicep curl? The cable bicep curl can isolate your bicep more effectively due to the extended time under tension. That being said, many people can lift ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Curl up with one arm, rotating your pinky up. Squeeze your biceps at the top with a forward rotation to keep your shoulder protected. Return to the starting position. Why: Dumbbell preacher curls ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps ... row Dumbbell hammer curls Dumbbell pull-overs ...

To perform a bicep curl, you'll need a set of medium-weight dumbbells. Holding a dumbbell in each hand by your sides, turn your palms to face forward. Bend at the elbows, slowly bringing up the ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

She goes on to add that dumbbell exercises are highly versatile. "You can choose exercises to target specific muscle groups, such as bicep curls for the arms, or engage multiple areas at once ...