In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Read ahead as an expert explains why knee pain is so common in women over 50 and shares simple, effective tips and exercises to ... Slowly lower yourself back down to the chair.

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and pains around the joint, as well as in the movement patterns that use it. “If ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

Maintain a pelvic tilt position: Engage your lower abdominals by bringing your belly button to your spine and flattening your lower back ... exercises, which are free and relatively easy, can ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...