About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The best thing about them is that they are super easy, and anyone can give ... this can also be a nice stretch for the hips and low back. definitely make sure your head is supported, so if you ...

although physical therapy exercises and orthopedic shoe inserts can help. Król A, Polak M, Szczygieł E, Wójcik P, Gleb K. Relationship between mechanical factors and pelvic tilt in adults with and ...

“Just a few easy stretches can help prepare your body to ... Shrug shoulders up towards ears slowly, then slowly lower back down. Why it works: “This tiny move brings awareness to posture ...

It is advisable to practice the techniques regularly, even after the pain has gone, to prevent back pain recurrence. Learn some exercises for ... Shoes with a low heel place less strain on the ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence ... Stand straight. Lower the arm to one side. Slowly bend the arm upward until the ...