Deep-fried foods, creamy sauces, excessive cheese, and unhealthy oils can add a significant amount of calories to lunch.

Polycystic ovary syndrome (PCOS), also called polycystic ovarian syndrome, is a condition that impacts women of reproductive ...

Benefits of walking for 5, 10, 30, 40 and 60 minutes per day, according to research, from boosting your mood, and aiding weight loss to regulating blood sugar.

A healthy lifestyle, according to TCM, is one that nurtures a harmonious balance between these two forces. Modern life, with ...

An American cardiologist has revealed there are six certain foods you shouldn't eat to protect your heart health.

Doctors say women tend to ignore a lot of signs and symptoms indicating serious health risks. Here is a comprehensive guide ...

Having a difficult time pooping every morning or passing less than three stools a week? It must be because you are ...

Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk walking to lose belly fat.

Medical experts reveal why gradual weight gain often gets overlooked and share essential signs that indicate it's time to ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...