Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

From Oura rings to adjustable dumbbells and a smart jump rope, TODAY contributor Ally Love stops by Studio 1A to share her ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will you boost your endurance, but you'll also strengthen your heart and keep ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making ...

LOS ANGELES (KTLA) – A deadly crash involving a wrong-way driver forced the closure of the southbound 405 Freeway through the ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...