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12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...
10 Effective At-Home Workouts That Don’t Require Any Equipment For Full-Body Fitness
Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
fitandwell19h
This is the piece of home fitness equipment Jennifer Aniston’s trainer thinks everyone should own
If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...
PLA deploys UAVs, robotic dogs, explosive ordnance disposal robots in NBC defense drill
Multiple types of advanced equipment, including unmanned aerial vehicles (UAVs), robotic dogs and explosive ordnance disposal robots, were deployed in a recent defense exercise conducted by the ...
Cuba Headlines23h
A Cuban Woman's Home Workout Goes Viral: Creativity Overcomes Lack of Equipment
Amidst the daily challenges faced in Cuba, a young woman has shown that creativity and determination can overcome any hurdle.