The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Asser Levy Playground, opened and expanded in 2015, contains a diverse mix of outdoor recreational opportunities. Neighborhood residents and visitors will be able to play ping pong, badminton, chess, ...

Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; ...

The presentation highlights TRNR's growth strategy and key elements of the expected Sportstech acquisition, including expected 2025 revenues of more than $50M for the combined company on a pro forma ...

Selecting, training, evaluating, and assessing platoon echelon and below battle tasks contribute directly to company ...