In this post, we’ll talk about why exercise is especially important in midlife, explore why walking is such a fabulous choice ...

REI is currently knocking up to 50% off everything from base layers and accessories to parkas and snow pants. Some of our ...

Films like 'Babygirl' and 'The Idea of You' and books like Naomi Watts' 'Dare I Say It' proves that midlife is no longer a ...

Maybe you’re new to running and you need a little motivation to give you a push in the right direction, or perhaps you have ...

TWO FANTASTIC INITIATIVES IN NINFIELD! How lucky we are to have so many interesting and enjoyable events here in our Villages ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Ensuring you're fit, healthy and active in your fifties depends almost entirely on what you do earlier in life. Use moisturiser: Men get wrinkles too and it's in your thirties that skin starts to ...

OVER half of Brits are secretly battling a ‘silent killer’ condition, according to new data. The condition usually doesn’t ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, doing water exercises, or walking at a comfortable pace, help improve heart ...