Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

A walk can lower cortisol levels, the stress hormone, helping you feel more relaxed and clear-headed, reducing mental clutter , tension Engaging in physical activity like walking can help lift ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active ...

Here, experts share how to get in a meaningful walk (or other low-intensity exercise) in the chilly months: Head to a hallway or similar space in your home. According to Dr. Aaron Baggish, a professor ...

"By mixing walking with light jogging and chatting together ... of consistent runs to get the body used to such an exercise, at which point it becomes easier to do. But there are some things ...

A Jersey boy is taking on a walking challenge to raise money for dementia support for the fifth year in a row. Solly, eight, has completed the Dementia Jersey 50 Mile Challenge each time he has ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym ...

Knowing 2025 meant she will be turning 50 Dawn was determined to get to her eight stones target . Dawn said: “More than anything I wanted to be fit at 50.” And she nailed it. As Dawn ...