A hospital receptionist who was allegedly attacked by a security guard after the pair’s “escalating” banter got “out of hand” has been awarded over £19,000 in compensation from a South ...

Other ways to add more steps to your day include: Walking can help reduce abdominal (belly) fat, which is a risk factor for type 2 diabetes and heart disease. A benefit of walking quickly ...

But “in combination with other weightbearing exercises, absolutely, [walking] can lead to an increased level of strength,” Darlow says. If you want to burn body fat, you’ll want to get your ...

You’re not alone! While crunches may be the first thing that comes to mind when trying to lose stubborn abdominal fat, there’s a surprisingly simple and effective alternative: walking to lose belly ...

Plus, walking at night reduces stress and curbs late-night cravings, both of which play a crucial role in belly fat accumulation. But how long should you walk to see real results? The answer isn't ...

If you can maintain a walking speed of at least 3.5 to 4.0 mph, you'll be in the optimal zone for fat burning. Walking at this brisk pace keeps your heart rate elevated enough to maximize fat ...

And I really do feel that most people will feel better if they end up walking more,’ he affirms. In fact, even 8k isn’t entirely necessary. One study found that walking 4.4k steps a day could ...

For the comedic masterpiece that is Tropic Thunder, Tom Cruise sported a fat suit and bald cap to become ... the looks on people’s faces when the bald man takes the cap off?

The incident reportedly began as banter between the two men, with the security guard calling the receptionist ‘fat’ and Mr Murphy branding his colleague ‘bald’, according to minutes of the employment ...