Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men ...

When Jeanne began to seriously consider taking Zepbound, one of the new-generation weight-loss drugs, she had the briefest of ...

Rebecca Gibney has opened up about the secret behind her nearly 25-year marriage, in an industry known for high-profile divorces.

For Rob Smedley, former race engineer to Felipe Massa and all-round Formula 1 legend, that came just a week ago when Lewis Hamilton, the chap who snatched a drivers’ world championship away from his ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

The man had started a carnivore diet 8 months prior, eating "6 to 9 lb of cheese, sticks of butter and additional fat incorporated into his daily hamburgers." ...

showcake/Getty Images/aiinue Stop me if you’ve heard this one before: An influencer, wannabe coach, or random guy who races a lot posts ... It’s true that your body can—and will—burn stored fat to ...

Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

He was searching for the definition of the "average man" and wanted to find ... that is far more effective: body fat percentage. Researchers don't know the full story behind BMI, body fat ...

Try the Knees Over Toes program, courtesy of "Knees Over Toes guy ... body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full ...

Marcus Rashford enjoyed his first competitive cameo in eight weeks last night when he made his Aston Villa debut off the ...