Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

Drinking alcohol significantly increases the risk of advanced liver disease in people with diabetes, high blood pressure, or belly fat. Research reveals that heavy drinkers with these conditions are ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

Lose weight and reduce belly fat naturally with backward running technique by Baba Ramdev for better fitness and core strength.