Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

Drinking alcohol significantly increases the risk of advanced liver disease in people with diabetes, high blood pressure, or belly fat. Research reveals that heavy drinkers with these conditions are ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

Lose weight and reduce belly fat naturally with backward running technique by Baba Ramdev for better fitness and core strength.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Not all body fat is created equal and most people think of fat as the stubborn belly rolls, love handles, or extra padding on ...

Good old reliable milk. New research found that when it's combined with particular oral drugs, milk significantly improves ...

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.