Trying To Lose Weight? These Bedtime Rituals Can Ensure Weight Loss
Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...
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Millets might be the best food to lose belly fat: 5 reasons why
It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out ...
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New Research Sheds Light on How Cells Manage Fat Recycling
Accumulation of fat molecules is detrimental to the cell. Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have made a breakthrough in ...
Is Vitamin D the hidden key to weight loss? How does it help burn body fat, build muscle
This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...