Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

Over the holiday season, humans may experience stomach churning caused by a change in diet to rich holiday food. Stomach ...

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...

Walnuts are nutritious, containing omega-3, protein, fiber, and minerals that benefit brain health and reduce inflammation.

Fruits are important for a healthy diet as they contain essential nutrients like vitamins, minerals and antioxidants.These ...

Experts revealed seven hidden benefits of consuming chia seeds as they recommend adding them to your diet, with some ...