7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research
In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...
Higher amounts of dietary fiber before the age of 2 may reduce later risk of celiac disease
The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...
The 6 foods you need for a long, healthy life, according to science
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
The #1 Protein You Should Be Eating More Of On the Mediterranean Diet, According to Dietitians
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
Scientists Find Popular Diet Harms Gut, Boosts Inflammation
Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
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Many gluten-free foods are high in calories and sugar, low on fiber and protein
U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding ...
6 Foods that naturally fix sugar cravings
Natural foods like apples, almonds, Greek yogurt with berries, dark chocolate, cinnamon, and sweet potatoes can curb sugar ...
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Healthy Carbs: Top 12 High-Carb Foods for Health and Energy
Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...