Verywell Health on MSN5h
Are You Getting Enough Fiber? Here’s How Much You Need Daily
Medically reviewed by Elizabeth Barnes, RDN Adults need dietary fiber to promote health and improve digestion, but most ...
Does a Fiber Supplement Work as Well as the Real Deal?
In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who ...
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
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Why the alkaline diet is redefining healthy eating
The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...
5 Foods You Should Eat Every Week for a Healthy Gallbladder, According to Dietitians
We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...
New study reveals hidden downsides of gluten-free foods — including how they can make you gain weight
The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...
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5 healing foods that fix digestive issues for good
Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research
In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...