Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Period tracking for runners can help you align your menstrual cycle with your training. Here's how to track your performance ...

Most fans will never get a chance to choose best picture at the Oscars. Now we’re giving you a vote with the inaugural USA TODAY Movie Meter .

Take a walk back in time with our weekly feature looking back at top headlines and photos of yesteryear ...