The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Faith Tarrant’s wrestling accomplishments speak volumes. Already a three-time Washington high school state champion at 235 pounds, she’s aiming to be just the 23rd wrestler all-time — boys and girls — ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

The 15-year-old Maltipoo is "blind and basically deaf" and in moments like these, she relies on her owner to help her out significantly.

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

Numerous season-high and personal-best scores headline this week's high school gymnastics action. Vote for your favorite of the five notable efforts.

Ramstein's Lilianna Greene celebrates her 105-pound title at the DODEA-Europe wrestling championships Feb. 8, 2025, in ...

Sahuarita senior Sarah Perez is eyeing her second state champion title as she wraps up her final year as a Mustang. This fall ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...