As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Achieving fitness goals with personal training is a journey of growth, empowerment, and transformation. At Fitness CF, we’re ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Malaika Arora never skips her yoga routine. Always serving fitness inspo on Instagram, she is all about hitting the mat and encouraging her followers to stay active. On Friday, the diva was spotted ...

Eating disorder charity BEAT warns fitness tracking features can lead ... It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how ...

The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...

So, that was my motivation.” The 2020 No. 1 pick didn ... driving into the paint and going over Precious Achiuwa for the wild poster dunk. In the three minutes prior to the basket, the ...

“TikTok’s influence on health and fitness trends continues to be seen, with the 30-30-30 rule set to be something many people live by in 2025.” (Meanwhile, ‘12-3-30’ experienced a 55 percent drop in ...

Print your poster on campus. For best results, print your research poster through University Print Services. This is UB's preferred, on-campus vendor with lower costs than outside vendors and an ...