The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Brian Shaw has acquired a one-of-one arm wrestling tool to further improve and work towards building the "strongest arm on ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Not sure how to increase your bench press? Make these tried-and ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Trap Workouts: Targeted techniques and targeted trapezius workouts will help blow ...

Quicker, smaller steps will cover more ground, then long strides, which tire your muscles. Resist the temptation to lengthen ...