The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Dead hangs are a simple but powerful exercise to improve grip strength. Simply hang from a pull-up bar with your arms ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...