Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

A yoga studio in Hartlepool is celebrating its first birthday after a successful year. Studio 21, in Surtees Street, Hartlepool, offers a range of classes including beginner gentle yoga flows, ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Celebrate Black History Month, get an early start on Valentine’s Day and make plans for the big game — a.k.a. Puppy Bowl.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Whether you’re aiming for your personal best, the podium, or simply enjoying the sport, there’s a place for you at Tomnafinnoge Athletics Club. Training includes: Sprints, Distance running, Jumps & ...

Explore essential steps to become a certified yoga teacher, from personal practice to gaining teaching experience and ...

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care practices that will help you wind down after a busy day and feel better about the ...

Graham Williams of the St. Johns River Water Management District land management will discuss the Hal Scott Preserve, home to ...