Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

TL;DR: A large bank of online courses from Harvard University are available to take for free on edX.

A yoga studio in Hartlepool is celebrating its first birthday after a successful year. Studio 21, in Surtees Street, Hartlepool, offers a range of classes including beginner gentle yoga flows, ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...