The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

As the UK crawls closer to longer and longer days and the arrival of spring, more people are intensifying their efforts to ...

Tamarind is packed with nutrients and fiber, supporting weight loss by curbing appetite, boosting metabolism, and improving ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Maintain heart health through a balanced diet, regular exercise, stress management, and hydration to cherish love and well-being. Celebrate Valentine’s Week with heart-healthy foods like berries ...