The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Eating only fruits for a week may have some short-term benefits, however, it is not a balanced diet and may lead to nutrient deficiencies, muscle loss, and energy crashes. If you want to eat more ...

Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

As the UK crawls closer to longer and longer days and the arrival of spring, more people are intensifying their efforts to ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a ...