Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

AN INGREDIENT found in diet fizzy drinks could increase the risk of stroke and heart attack, scientists claim. An artificial ...

Fruit is a nutrient-packed food that provides essential vitamins, minerals, and fiber, but for those mindful of blood sugar ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...

One medical expert claims that eating just one fruit could slash your risk of cancer by up to 30%, and it's a common snack ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Brown also said that, before transitioning to just fruits and vegetables, he did three days of the OMAD diet, in which you ...

High cholesterol, or hypercholesterolemia to give it its medical term, refers to an excess level of cholesterol in the ...

Maintaining a healthy gut requires paying attention to your microbiome, a collection of trillions of bacteria and other ...