Rosehips not only look pretty in your garden, but they are also delicious and good for you. Check out our guide to find out ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Until her mid-40s Lisa O'Brien gave little thought to what she ate - but suddenly certain foods started to trigger strange, ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

This filling legume is easy to cook with veggies and stock for a quick and hearty soup that stays in the fridge all week.

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

The key takeaways from the WHO guidelines are: Engage in at least 150 minutes of exercise per week. Consume a plant-based diet with five or more servings of fruits and vegetables daily. Avoid ...