The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

That's because getting a range of fruits into your diet means you're consuming different ... it’s a good idea to eat a range of fruits throughout the week. Reach for fruit in forms that don ...

This plant-heavy diet, which involves eating vegetables, fruits, whole grains ... that I use every Sunday to plan out my meals for the week. Once I know what I'm eating each day, I prep some ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a ...

Fruit intake has been linked with improved brain function, but berries, in particular, are supported by the strongest evidence. Thus, the MIND diet encourages eating berries but does not emphasize ...

Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

A healthy, balanced diet is important for supporting your ... The optimum level of variety is eating “30 different types of fruit and vegetables per week”, including nuts, seeds and herbs.

Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...