Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

ByteDance’s OmniHuman-1 generates lifelike human videos from a single image and audio. Discover its key features and compare it with Sora and Veo 2.

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

Mercury is odorless and invisible to humans. Once inside the body, however, it can act as a neurotoxin and interfere with the brain and nervous system. Exposure to mercury can be especially ...

This modern fusion provides a fun way to enjoy the outdoors while getting a full-body workout ... The Warrior II pose is a great way to challenge your balance and flexibility while having fun ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

In surveillance footage taken from a nearby store, the woman is seen stretching her arms out to pose for a photo when a Taiwan Railway train slams into her arm. The impact sends her falling to the ...