“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

“It helped us get our son back.” The evening training sessions at DMC are like a fistic version of the United Nations. Monday evening, in a gym filled with aspiring boxers, Meza-Cuadra pointed out 15 ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Lastly, walking planks. All the benefits of your standard plank with the added shoulder and arm workout as you move from a straight-arm to a forearm plank and back again. Try to avoid swinging ...

To maintain physical fitness, aging adults need to meet the US Centers for Disease Control and Prevention guidelines of 150 minutes of moderate-intensity aerobic activity weekly and two days per ...

Do this for 5 minutes every day. Assume a plank position by crawling on your arms, and then raise one leg to rest the body's weight on the other leg. You must also bring your knees to the floor by ...

The growing adoption of the four-day week comes as large corporates are rolling back pandemic-era flexible working policies (Dominic Lipinski/PA) Another company that has offered staff a four-day ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...