Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

In contrast, inflammatory arthritis types, such as rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis, cause morning stiffness due to overnight accumulation of inflammation in the ...

Learn about arthritis and morning stiffness and what causes morning stiffness? Expert Dr Krishna Prasad Anne advises on the management of arthritis flare-ups.

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Vision, or the ability to see, accounts for 50% of your brain’s functionality. Maintaining healthy eyesight is undeniably ...