There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ask them ...

😋 Snack on almonds. Feb. 16 is National Almond Day, so grab a handful and munch away. There are a lot of benefits to former ...

But if you’re trying to stick to your health goals — or just don’t want to be dealing with heartburn, a hangover or blurry memories ... (Bonus: Helping others is good for your health, too.) Need ideas ...

If you and your partner love a good steak dinner, you'll love Ree and Ladd's favorite date night dinner menu. From bacon-wrapped filets with cowboy butter to classic ribeye with a side of crispy ...

If you’ve just had a takeaway, with some added heat, or a large meal this can also make it worse: “Spicy foods and heavy meals can increase the likelihood of acid reflux, where stomach acid ...

Al Roker is back on Today two days after the death of his ex-wife, Alice Bell. After his absence from Today on the Tuesday, ...

Fizzy drinks have been identified as one of the main triggers of two unpleasant health problems, according to new expert ...

Acid reflux, or gastroesophageal reflux (GERD), is a common condition that happens when stomach acid flows back up into the esophagus, causing discomfort such as heartburn. It can be triggered by ...

1. Change Your Sleeping Position The way you lie down for sleep can lead to heartburn. Research has found that lying on your right side increases nighttime and after-meal acid reflux. Consider ...