Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

A healthy gut is essential for overall well-being, but how can you tell if yours is in top shape or needs a reset? It al ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...

Researchers found that dairy consumption influences gut microbiota composition, with milk promoting beneficial bacteria and ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Step inside Asst. Prof. Sam Light’s lab to learn how scientists are mapping the incredible network of microbes living inside ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The herbs and spices are the hero ingredients in this recipe as each one contains different phytonutrients that nourish your microbiome. You get more than 10 plant points here – your gut is ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...

With over 700 species of bacteria in our mouths, the oral microbiome might be just as important as the gut. Here’s ...