Since then, several studies have shown that early-life factors, including the birth mode, antibiotics, nutrition, infection, ...

Western societies are still not near these guidelines, and low fibre consumption remains a major public health issue. Even ...

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

There have been several studies that have linked bacteria in the mouth to dementia. Research has generally suggested that ...

The key to these pickles’ goodness is what happens during the fermentation process, explained personal nutrition coachSarah ...

Scientists developed MEDI, a method to estimate dietary intake from food DNA in human stool, offering a more accurate ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

Scientists have developed a breakthrough method to track diet using stool metagenomic data.

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

New research suggests a three-day juice diet can interfere with your gut microbiome.