Reward is absolutely central to habit formation, as neuroscientist Dr Aleksandra Herman told IFLScience. Herman is an ...

I don’t know about you, but neuroscience kind of blows my mind—especially when I try to apply it to business. That’s why I was intrigued when I saw that a professor of philosophy revealed he’d done a ...

When I step on the volleyball court now, more than 25 years after finishing my competitive college career, something magical ...

Some of these are the following bad habits that are actually very bad for your overall well being. Our brains love a good pattern, something we can just switch on and not have to put any effort into.

but kicking the not-so-good habits can be a little tougher. Creating a healthy lifestyle requires plenty of steps - and bad habits can lead to burnout and loss of energy over time. Naturopath and ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the comfort of your home. Whenever you’re jumping or doing any sort of ...

Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in moderation. Idleness could be the secret to a long life, according to a study out this ...

Tofel: That’s a great example of a bad habit. What is an example of a bad assumption ... It’s a newsletter, a specifically formatted blog, but it does such a good job of helping a reader through a ...

Especially since, it turns out, some of our favourite bad habits can actually be good for us. Of course, we all know that ...

While the magic number is different for everyone, a good goal is seven to nine hours of sleep nightly, according to the National Institutes of Health. Regulating stress hormones, particularly ...