Reward is absolutely central to habit formation, as neuroscientist Dr Aleksandra Herman told IFLScience. Herman is an ...

Try this outsider’s perspective. I don’t know about you, but neuroscience kind of blows my mind—especially when I try to ...

When it comes to hopes and wishes, it's fair to say that many of us dream of a good night's sleep ... many of us fall into a simple habit that does nothing for our ability to sleep.

Listening to your favorite song over and over might seem like an odd habit, but there's scientific evidence that it's good for you. Listening to a song on repeat isn't just comforting; it can ...

“The curse of a bad set of habits is that all the unnecessary things you’re doing actually come to seem necessary,” best-selling business author Dan Heath writes in his latest book ...

The colors of Mogwai‘s volcanic explosions on the cover of The Bad Fire, the gloomy Glaswegians ... way that never reveals whether that’s a good thing or not for him, as flickering sounds ...

When helping your preteens develop fitness habits, involving the family can encourage ... She stresses that parents also can help their children by setting good examples. “Children learn from ...

Many wait until the whole family can sit down around the table; it is a good way to catch up at the end of the day. After school activities and clubs can also affect dinner times, so different ...

According to Dr Valter Longo, a researcher in ageing and biological science at the University of Southern California, the most common evening meal habit of long-lived centenarians is a 'light and ...

Healthy lifestyles depend on forming good habits and breaking bad ones. As the new year begins, many of us set goals like being more active, cutting back on sugar, or making healthier food choices.

The best part is that it involves a popular habit that lots of people try to follow anyway, even if they don’t know about the brain benefits. Here are the key details: In addition to the ...

Each zodiac is unique in its own way signs have quirks and bad habits that can impact their relationships, work, and daily life. While these traits may be challenging at times, they also make each ...