Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Both prebiotics and probiotics are important in maintaining healthy gut bacteria, collectively called gut microbiota. However ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...

The rise of colorectal cancer among youth is concerning, linked to lifestyle factors like poor diet and lack of exercise.

A team of scientists have developed a hybrid diet known as the NiMe, which takes inspiration from the traditional diet of ...

Imagine a bustling metropolis on a weekday morning: vehicles honking, people rushing to work, street vendors setting up shop ...

A diet inspired by one country promoted weight loss, and slashed bad cholesterol by 17%, blood sugar by 6% and reduced heart ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

– Combine equal parts of rock salt, black pepper, and lemon seeds with ghee and honey for relief. – Boil-grated ginger in ...

Freezing bread changes its starch, lowering blood sugar spikes and improving digestion. Toasting frozen bread enhances this ...

Fermented foods have become increasingly popular in recent years, causing nutritionists and experts to comment on the ...