Both prebiotics and probiotics are important in maintaining healthy gut bacteria, collectively called gut microbiota. However ...

The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

A new study reveals that juice-only diets may disrupt the gut microbiome and increase inflammation, highlighting the ...

A healthy gut is essential for overall well-being, but how can you tell if yours is in top shape or needs a reset? It al ...

– Combine equal parts of rock salt, black pepper, and lemon seeds with ghee and honey for relief. – Boil-grated ginger in ...

A team of scientists have developed a hybrid diet known as the NiMe, which takes inspiration from the traditional diet of ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

A diet consisting of fiber-free juice may promote the growth of inflammation-linked bacteria in the gut and mouth. Think your ...

The trendy fiber-free form of dieting favored by celebrities may increase inflammation-linked bacteria in the gut and mouth.

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...