Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Simply Fitness is hosting the Winter Wellness Retreat Saturday, Feb. 8., one of their many retreats throughout the year.

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.

The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These ...

Hyderabad: After the success of the first edition of Happy Streets at Necklace Road last Sunday, we are back for the second ...