It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But secretly, Charlotte is “a small town that feels like a big city” — and we all want ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Simply Fitness is hosting the Winter Wellness Retreat Saturday, Feb. 8., one of their many retreats throughout the year.

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.

The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These ...

Image via Shutterstock If you find yoga a bit too tamed for your tastes and are looking for a way to spice things up then why ...

Hyderabad: After the success of the first edition of Happy Streets at Necklace Road last Sunday, we are back for the second ...

Laredo Public Health invites new moms to a health-focused event with fitness, meditation, and giveaways to enhance well-being ...