Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Strength and stamina boosters: Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility ... and fatigue. Its benefits include: Reduces cortisol ...

It has the benefits of herbs, flowers and spices. 1. Healthy heart: Research by some organisations has spoken about tea, especially green tea, working in favour of reducing heart disease risk and ...

Prof Goodwin told The Conversation: "The researchers also reported other brain health-related benefits. Anxiety and cortisol levels in the blood were significantly reduced, and sleep quality and ...

It's an herb people use for medicinal purposes as ... More research is needed to confirm the health benefits fenugreek may offer, but it's generally safe when eaten as flavoring in food.

Companion planting helps save space and allows plants to enter mutually beneficial relationships. Pair these herbs together for the best results.

Whenever you can, replace salt in your cooking with herbs and spices ... impact on heart health. But quitting smoking is still critically important. To reap the benefits of quitting smoking ...

So what is it? Experts say that you should be adding coriander to your diet, calling it a "powerhouse herb". Hailed for its numerous health benefits, despite its divisive flavour with some ...

Sometimes called the 'brain herb,' ginkgo ... discovered similar benefits from the plant's extract made from the leaves. Ginkgo supplements are associated with several health claims, most focusing ...