If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

Feeling drained, sluggish, or constantly trying to keep up with your daily routine? Nutritional IV therapy is gaining attention for its ability to deliver essential vitamins, minerals, and hydration ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Celtic Sea Salt provides a wealth of health benefits due to its rich mineral content. This unrefined salt supports hydration, ...

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

Makhanas are a good source of protein, which is essential for muscle repair and growth. They are rich in essential nutrients ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Wellness influencers are oiling their navels and armpits with a supplement spray that they believe helps with sleep and ...

It provides high-quality plant-based protein, supports heart and bone health, aids digestion, regulates hormones, and helps ...