Whether you're gathering with friends for the Super Bowl, or just for fun, Jonathan Mahar from Life Time Walnut Creek shows ...

Check out these five healthier hot drinks to replace milk tea. Here each offers unique benefits like improved digestion, ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Olive oil is a heart-healthy alternative to butter ... Reduce salt and sugar intake to manage blood pressure and weight. Drink plenty of water and opt for green tea over sugary beverages.

Drinking milk tea daily can sabotage your health. Instead, try milk tea alternatives like ginger tea and matcha lattes for healthier options.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

a recent study asserts that drinking milk that's dairy free can be risky to mental health. Does this mean that vegans are at greater risk of developing depression because of the milk alternatives ...

Swap out one sugary or caffeinated drink a day with a healthier alternative. For example, swap unsweetened seltzer for soda. Teach children the importance of healthy eating habits from a young.

and many other health issues.” Dr. Omari added,“Research on alternatives to carbonated drinks suggests that water, especially when not too cold during hot seasons, and other liquids like tea ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...