It's easy to be swept away by the latest diet trends and eating habits, which can become very frustrating to follow. However, if you look around the globe, you can find some easy and healthy tips to ...

Heart-healthy living involves understanding your risk, making healthy choices, and taking steps to reduce your chances of ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

This time of year, Valentine’s Day spirit is everywhere, from gift boxes and cards to conversation hearts, heart-shaped ...

For a long time fish has been considered one of the healthiest food options out there. Its high levels of omega-3 and other ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

We rounded up a dozen of the best indoor activities for kids to keep them entertained, and never bored, on those winter days ...

While life span is simply about living longer, health span focuses on the part of a person’s life where they’re considered to ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

In the thick of Carnival parades and parties, feeding your people can get tricky. But that doesn’t mean it can’t be healthy.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...